I’m on a mission to put the “Personal” back into Personal Development
Shower thought🚿: Goal are Ageless
What did you want to be when you grew up?
Can you remember — your dreams, goals, and ambitions?
I spent the weekend, like most weekends, around kids.
Kids talk. (+Miles will very soon)
Kids will say some profound things,
if you’re willing to listen.
The recurring theme of my conversations — These kids have goals.
They told me their goals unprompted.
One wanted to be a babysitter,
Another wanted to be a NASA engineer.
The specific goal doesn’t matter.
What matters is they all had something they were working towards.
We are never too young or too old to set a goal or chase a dream.
What are you working towards?
Read more: ColdShower #64: 2024 Plan
How to let your subconscious steer your ship.
Transformation Toolkit: How to start your day with Cold-Shower Clarity
(Part 1)
Trance-like state of mind.
You asked, I listened.
I’ve been on a journey…. A journey within.
I’ve been honing in on what works, and what doesn’t.
I’ve developed a Transformation Toolkit, 9 ways to start your day with “Cold-Shower Clarity”
Tool #1: Subconscious Shaping
Your subconscious mind influences 95% of your life.
It’s always awake.
It’s habit based.
And it stays locked in on the present moment.
So for all of your waking hours, all of your planning, talking, strategizing, creating your doing is with 5-10% of your conscious brain.
(Seems like a waste….)
How can you tap into your subconscious?
Quiet the conscious mind.
Meditate on the moment.
Go where your subconscious is — the present.
Put it into practice —
Try closing your eyes, counting backwards from 10-1, and slowing your breath with each count.
Chances are you’ll enter into a trance-like state by the end of this exercise.
I find this most effective first in the morning, before starting any work.
(but after coffee, of course😉)
Read more: The Power Of Your Brain | The 90-10% Rule
THANK YOU for making it to the end!
The ColdShower: Weekly ideas for better health, habits, and happiness.
Interesting!! My first thought to your title was if I let my subconscious steer me , I would go in more directions then my conscious could handle(it is already in so many directions) and I would fall off the earth........ haha