#105🥶🚿 What is momentum and why does it matter?

Buckle up

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I’m on a mission to put the “Personal” back into Personal Development

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Shower thought🚿: Doing it.

Here’s to the doers.

The ones getting it.
Putting it all out there.
Working. Living. Going.

I’m in a “hustle” period in my life.
Things have been uptempo.
Days are blending together. Weeks flying by. Time moving faster than I can keep track, ‘cept for constant tick of my watch.

Things are not bad.
Contrary — things are good. And looking up.
It’s just fast.

If this you, I salute you.
If you can slow down, do so.
If you can, pause. Reflect.

But.. If you can’t.
If you’re in the middle of the ride.
In the barrel of a wave.
Ride it out.

And Enjoy the Ride.

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Why does momentum matter?

Mastering Momentum: Part 1

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Like rolling a snowball down a hill.

We all know this story.
Roll a snowball down a hill and what happens?
That little snowball grows. It gets bigger. It picks up more snow around it, pulls more gravity, and all of sudden that snowball is an avalanche.

That’s Momentum. That’s what we want in our lives.
Mass + Velocity.
Progressive forward motion.

Momentum moves mountains.

I invite you to stick with me on this series about momentum.
Because momentum moves mountains.
Momentum can be a driving force in your life, propelling you in forward motion to your goals.

With momentum, you can take on your goals with speed and force.
You get consistently better.
You strengthen your believe and resolve.
You build a positive reinforcing cycle.

“Sounds good, how do I get started?” — come back next week for Part 2 - Riding the right ride (balancing your reality vs. expectations)

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THANK YOU for making it to the end!

The ColdShower: Weekly ideas for better health, habits, and happiness.